About Tiffany

Tiffany began her career in Information Technology, working for Fortune 500 companies. In 2011, she became a stay-at-home mom. She dedicated herself to raising her children, but found herself feeling lost, not sure who she was anymore. She’d lost her identity, so she began her search for deeper meaning and purpose.

When she restarted her yoga practice after a brief hiatus, she noticed that she was becoming a more patient mom. She knew there was something special there, and felt the call to train as a yoga teacher. She built a thriving business teaching private and corporate yoga and fitness, and found home within herself in the process.

She was inspired to help other women experience the same transformation, and that is how Lavender Lotus Yoga and Reclaim You were born!

Tiffany is a 200-hour RYT and a Mindset and Movement Coach. She is trained in Senior Yoga, Chair Yoga, Yin Yoga, Prenatal Yoga, Kids and Family Yoga, Yoga for Beginners, and Trauma-Informed Yoga. Her former career in IT offers her the perspective of an office worker and the challenges caused by long periods of sitting at a desk. She also teaches Inferno Hot Pilates HIIT, barre (orthopedically correct exercises), and private training.

She also helps women who have experienced a loss of identity following a life transition. Through meditation, movement, and mindset, she guides them toward self love and self worth. She helps them find home within by uncovering subconscious programming, reframing, and empowering.

Tiffany Cardenas - Lavender Lotus Yoga
Photo: Sophia's Special Deliveries

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